It is very saddening to see the rampant morbid obesity that is prevailing in most countries of the world which fall under the category of developed nations. It is indeed unfortunate that such a lifestyle health condition is becoming the major contributor of many diseases and illnesses, and the fact that this obesity condition in the people of the common public is affecting with the work performances of folks is undeniable. There have been many epidemiological studies conducted till now to analyze the public health significance of bad health and conditions or body states like overweight or obesity. It has been said by many community medicine researchers and public health analysts working with authoritative community health committees and bodies that due to the utter lack of attention that people in the society provide to the thought of maintaining strong health, many of the aspects of sedentary lifestyle factors get manifest easily. The pathological effects of obesity have contributed significantly to the economic and medical burden of many nations and experts predict that if this trend of carelessness and indifference to health continues, the magnitude of the burden will raise manifold in a few years of time. In order to counter this obesity, what a person must do at the individual level is follow exercise regimens, totally abolish bad practices, avoid junk and non-essential saturated fat rich foods and follow popular diets. The last measure mentioned in the previous sentence must be practiced always and it may sound as if it is easy but consistently doing it continuously is a tedious task. There are numerous popular diets given in information portals like websites related to health and fitness. These popular diets 2012 may be recommended by doctors or weight loss experts, or they may also be ones which one or many celebrities follow.
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